Disrupting a long sedentary and poor diet lifestyle with abrupt vigorous physical activity is known to risk breaking loose chunks of vascular plaque. Those can

Disrupting a long sedentary and poor diet lifestyle with abrupt vigorous physical activity is known to risk breaking loose chunks of vascular plaque. Those can then cause a stroke when they obstruct blood flow to something critical. The stroke may be fatal, or maybe you just loose capabilities like motor control of half your body. Either way, there's a reason many people are advised to consult with their physician before beginning an exercise regimen. Stay active folks...