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> on a whim i posted my fitness tracker sleep stats online today and immediately got 4 people telling me i have sleep apnea What in your sleep data gave it awa
by jstx1 4y ago
> on a whim i posted my fitness tracker sleep stats online today and immediately got 4 people telling me i have sleep apnea
What in your sleep data gave it away?
- swyx 4y agoim getting 40 mins of deep sleep a night and apparently it should be at least 80 also quite a few straight up “awake” moments
- jstx1 4y agoMy deep and REM durations are higher but my chart is full of waking up that I don't notice or remember, not sure if that's normal, or due to how fitbit measures and classifies things, or if it's a genuine sleep problem.