I've had tinnitus for the last 3-4 years. The noise seems to come from inside my head, not from my ears. I find fatigue has the biggest effect on it, the more t

I've had tinnitus for the last 3-4 years. The noise seems to come from inside my head, not from my ears. I find fatigue has the biggest effect on it, the more tired I am the stronger the ringing. I suspect heavy fatigue brought it on in the first place. I've gotten used to it now to the point where unless it's really strong I can more or less ignore it. I can understand that some people find it distressing, but I've made my peace with it, it's now part of me.