Lifelong tinnitus here. Doing all of the followings has helped me greatly: * Brownian noise generator, as needed * cold compress on forehead as needed * avo

Lifelong tinnitus here. Doing all of the followings has helped me greatly: * Brownian noise generator, as needed * cold compress on forehead as needed * avoidance of large number of Rx (ototoxic) * no tobacco-derivatives * no cannibus (did not discern between THC or CBD (sp?) * no overeating All those are very noticeable in form of tinnitus when violated. But it took a very long time to discover what works and what doesn't. Self-awareness of all those stimulus is required to identify and it gets easier once self-trained to recognize association between your own action and tinnitus. Most are identifiable within 30 minutes, some Rx takes 5-7 days to notice). At age of 48, I lost 85% of hearing within 30 minutes of taking one dosage of Zyban (Wellbutrin-class) Rx. Filed a report with FDA. Warning sheet made no mention of this. Cochlear implant helps a lot with reducing (built-in Brownian noise generator) as well as restoring my hearing to almost better than avg. human. But it took away my natural sound spectrum (think 32 distinctively-sieved equalizer bars, or crescendo sounds jumpy) in favor of huge dB increase. Edit: am sedentary, my BMI is 29. Relatively stress-free (might explains less need for exercise there but do do notice Yoga helps a little). Listened to music that has varied rhythms (Jazz, classical, low-bass beats) but that music selection has noticeably becomes no longer the requirement for tinnitus reduction once my list above were maintained. (Derivative of Brownian noise, panacea?). I now enjoy nearly all music variety (metal opera, anyone?) aspirin is noticeable but preferred over Tylenol (liver protection). And a light social drinker. Tinnitus is largely gone but every now and then some new act such as eating enjoyable jalapeño would bring it back with a vengeance or a nasty bout of Staph-B (high temperature). I only wished I was told of all this ahead of time because life quality has improved greatly overall with not just better in terms of avoiding tinnitus-induced depression but oral communication has improved. Ask your medical professional to add to your medical record the anti-Ototoxic list as part of your known allergies to avoid hearing loss (as well as tinnitus): https://www.soundrelief.com/list-of-ototoxic-medications/amp/ https://www.soundrelief.com/list-of-ototoxic-medications/amp... Good luck with your self-awareness training.