I will generalize Your observation a bit - proper spiecies are probably the secret that will unlock healthy food for me someday. I have not found those yet - ho

I will generalize Your observation a bit - proper spiecies are probably the secret that will unlock healthy food for me someday. I have not found those yet - hot pepper based sauses are the closest, but unfortunately despite my mind loving them, my body not so much (especially my bowels). But You are right - this is the way (and You are not the only one - even Schwarzenegger believes in it - https://youtu.be/0L5SZLUmnYA?t=33 https://youtu.be/0L5SZLUmnYA?t=33)