Preparation preparation preparation. Then dress rehearsal with feedback from trusted people. The improve and prepare again with the improved version. Then when

Preparation preparation preparation. Then dress rehearsal with feedback from trusted people. The improve and prepare again with the improved version. Then when you get on stage, you will know that the fear is good: it means that you are fully emotionally invested in what you're going to say. Fear not feeling fear before you get on any stage: it's a bad sign that you won't come out as sincere.