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CTRL+F “vitamin”… don’t forget your vitamin D supplements folks!
by luxuryballs 4y ago
CTRL+F “vitamin”… don’t forget your vitamin D supplements folks!
- nickybearblog 4y agoYMMV but I've had limited benefits from taking vitamin D over winter personally, at least from a mental health perspective. Slowing down and trying to reduce the self-induced mental pressure addresses the cause for me.
- xedrac 4y ago> trying to reduce the self-induced mental pressure That's like trying to stop breathing for me. Getting out and exercising when I least feel like it is the only thing that has helped me. But clearing that hurdle isn't always easy.