Beyond typical sleep hygiene I can recommend one practice that I've found to be helpful: Reverse through your day in your head. Go backwards and imagine everyth

Beyond typical sleep hygiene I can recommend one practice that I've found to be helpful: Reverse through your day in your head. Go backwards and imagine everything you did that day in as much detail as you care to. Don't linger on any one moment. Usually I will fall asleep before I get to the beginning of the day. An added benefit is that it will increase your awareness of how you show up and how you spend your time.