1. I brush my teeth 2. Go to my bedroom 3. Put on my pajamas 4. Turn off the lights 5. Uncover the comforter 6. Lay on top of the fitted sheets 7. Cover b

1. I brush my teeth 2. Go to my bedroom 3. Put on my pajamas 4. Turn off the lights 5. Uncover the comforter 6. Lay on top of the fitted sheets 7. Cover back the comforter 8. Close my eyes All kidding aside one thing that helps insomnia for me is doing long an complex math equations, functional programming problems, or reading heady philosophy. You could also try meditation.