My rule that has significantly increased my quality of sleep is absolutely no phone in the bedroom. I leave it in another room - otherwise it's impossible not t

My rule that has significantly increased my quality of sleep is absolutely no phone in the bedroom. I leave it in another room - otherwise it's impossible not to be on the phone at night or in the morning. I use a $5 alarm clock from walmart that runs on a AA battery (I've replaced it once in the 7 or so years I've had it) I do read in bed sometimes though (book / kindle) I usually fall asleep within 5-10 mins of closing my eyes, if I bring my phone I always get less sleep since I spend way too much time on it I do sometimes struggle to fall back asleep if I wake up in the middle of the night - have to do some breathing exercises to shut my brain off