Try learning a new language with Anki or something that you have to actually memorize. I thought my memory was going to shit too but I am pretty sure I basical

Try learning a new language with Anki or something that you have to actually memorize. I thought my memory was going to shit too but I am pretty sure I basically took 15 years off from even attempting to memorize anything. 4 months of Anki and I feel as sharp as ever. I wouldn't doubt memory is not that much different than sitting on the couch all day and then wondering why you can't run a mile like you use to.