Some tips I have discovered: 1. Magnesium helps you relax. 2. Inhaling lavender is a great way to calm down the nervous system. This traditional remedy has so

Some tips I have discovered: 1. Magnesium helps you relax. 2. Inhaling lavender is a great way to calm down the nervous system. This traditional remedy has some real science behind it: https://pubmed.ncbi.nlm.nih.gov/?term=+lavender+sleep https://pubmed.ncbi.nlm.nih.gov/?term=+lavender+sleep