3 ms·
As I got into my 30's, I eventually hit a point where my short-term memory was embarrassingly poor. My brain simply wasn't what it used to be. I started taking
by unregistereddev 4y ago
As I got into my 30's, I eventually hit a point where my short-term memory was embarrassingly poor. My brain simply wasn't what it used to be. I started taking a multivitamin most days, and it dramatically improved.
A coworker confided similar fears he was experiencing early-onset Alzheimer's or something. I shared that I had similar experiences and getting more vitamins helped.
I don't know which vitamin(s) I was missing, specifically. I don't know how common this is. But a simple daily multivitamin and a consult with a doctor might fix things.
- drukenemo 4y agoInteresting about the multivitamin. Any that you recommend?
- dewy 4y agoFrom a habit-forming perspective, my household has had a lot of success with gummy multi-vitamins, because they're fun and tasty to take. In the US, drug stores always seem to have a selection of these.
- miqueturner 4y agoId recommend one with vitamin B-12 or B complex.
- sgt 4y agoI take winegums, which are chewy sweets with zero vitamins in, but plenty of sugar. Highly recommend it.