Recently I've been doing some deep, slow breathing before I go to sleep which has worked for me. You can also try this relaxation technique that is meant to ma

Recently I've been doing some deep, slow breathing before I go to sleep which has worked for me. You can also try this relaxation technique that is meant to make you fall asleep: https://www.inc.com/melanie-curtin/want-to-fall-asleep-faster-combat-pilots-use-this-hack-to-get-to-sleep-in-2-minutes-or-less.html https://www.inc.com/melanie-curtin/want-to-fall-asleep-faste...