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Awhile ago I read a tip that relaxing your face muscles, especially forehead can help you fall asleep faster. Occasionally I still use this technique and it wor
by helij 4y ago
Awhile ago I read a tip that relaxing your face muscles, especially forehead can help you fall asleep faster. Occasionally I still use this technique and it works for me.
- jameal 4y agoThis is a good one! Progressive muscle relaxation I think it's called. You can start in your toes for example and progress all the way up your body through to your face.