I have random YouTube video essays or podcasts on. Sometimes with rain sound or fake a/c sounds playing too. In the past it was shows like The Office. I keep th

I have random YouTube video essays or podcasts on. Sometimes with rain sound or fake a/c sounds playing too. In the past it was shows like The Office. I keep the screen off. I fall asleep with one or two headphones in. My advice is pick something you're familiar with or, if you want something new, pick something you don't care to rewind for. If I am really struggling, I play chess puzzles or 3+2 time control on Lichess. I haven't learned any meaningful opening theory and I don't care to right now, tactics or the Chess960 format with a computer is nice for that.