Even before having a smart phone, I always powered off my phone at least an hour before I plan to sleep. I also avoid watching any videos or news that is anxie

Even before having a smart phone, I always powered off my phone at least an hour before I plan to sleep. I also avoid watching any videos or news that is anxiety inducing. Diet wise, I avoid sugar like the plague. About an hour before going to bed I take L-Theanine, B1 benfotiamine, D3, K2, chelated magnesium taurate and "Sleep Better" capsules which are just Organic Ashwagandha root (Withania somnifera), Organic Skullcap tops (Scutellaria lateriflora), Organic Valerian root (Valeriana officinalis), Organic Passionflower tops (Passiflora incarnata), Organic Hops strobiles (Humulus lupulus), pullulan. These are "adaptogens". I keep my room dark and cool which is easy this time of year. I have a HEPA filter that adds a constant but quiet noise to reduce the chances of coyotes or deer waking me up.