Go for a walk/run every evening. Eat a few hours before hitting bed. Do pranayam few minutes before bed. Massage your head with coconut oil or hibiscus oil. Dri

Go for a walk/run every evening. Eat a few hours before hitting bed. Do pranayam few minutes before bed. Massage your head with coconut oil or hibiscus oil. Drink, if possible, a glass of warm milk with a spoonful of honey about half an hour before going to bed.