Thank you! I have been trying that on and off for years. Now I have doubled down on it as I observe my toddler grow up and how being present in the moment helps

Thank you! I have been trying that on and off for years. Now I have doubled down on it as I observe my toddler grow up and how being present in the moment helps him self-regulate. It's been like something finally clicked for me. I still struggle, tho, but at least have this daily reminder to renew my interest. Do you have any references like books, lectures, blogs or any information sources on these practices and the buddhist principles behind it?