Not all psychiatric medications work equally well for everyone. Some medicines work amazing for one person, but do not work well at all for someone else. If m

Not all psychiatric medications work equally well for everyone. Some medicines work amazing for one person, but do not work well at all for someone else. If meds are not working for you or have bad side effects, talk to your doctor. Usually, they will recommend stopping meds that are not working for you. Find meds that work for you and use them religiously. Beyond that, find habits that work for you to keep you motivated, organized, and on top of your life. For me, that is primarily keeping a calendar of all the important things I need to do and using checklists to make sure I do not forget anything. I recommend creating dedicated "me time" on your schedule / calendar so that you can have time to do things that help you to unwind, relax, and even have fun. If you are very busy, prioritize your life. Decide to remove some items that keep you busy by saying no and discarding things that you don't really need. You only have one mind and one life, so take care of it.