I agree 100%. Another thing is people feel the need to eat until they feel full. Your stomach can stretch and contract, so obtaining that full feeling isn't r

I agree 100%. Another thing is people feel the need to eat until they feel full. Your stomach can stretch and contract, so obtaining that full feeling isn't really a great measure for determining how much you should eat. I'd say controlling your portions based on something other than feeling full or clearing your plate is more important than trying to split your food up into more than 3 meals a day.