Half of the west eat and live as if they were attempting a slow suicide. Take care of your body and you'll be healthy well into your 60s, unless you're afflicte

Half of the west eat and live as if they were attempting a slow suicide. Take care of your body and you'll be healthy well into your 60s, unless you're afflicted by outlier events but you can't do anything about these, maximise what you can, fate will do the rest