> In other words not much to do Do you believe you were already as healthy as can be? Those seem like reasonable suggestions. If you were already very fit, the

> In other words not much to do Do you believe you were already as healthy as can be? Those seem like reasonable suggestions. If you were already very fit, the doctor's suggestion might have been discouraging. If you weren't, sounds like there's a lot that can be done. A sedentary lifestyle with poor nutrition can have a big impact on your health. EDIT: unfit = zero resistance training, zero cardio, and more "food products" than "real" food.