I would recommend starting with the basics: Sleep, Physical Activity/Exercise, Nutrition. I'm sure it can be hard as a father, but doing as much as you can to g

I would recommend starting with the basics: Sleep, Physical Activity/Exercise, Nutrition. I'm sure it can be hard as a father, but doing as much as you can to get these balanced will go a long way. You might also consider your social ties, who in your life (family and friends) do you have a strong connection with? Then, try introspection. Start a journal and write in it consistently every morning or evening. After awhile you will notice patterns that come up. You may also want to review previous entries to find patterns that aren't immediately obvious. When you find a pattern, journal on it to investigate it further. You will be surprised what you discover about yourself through this kind process. Happy to chat about any of this if it's helpful. Email is in my profile.