it also has EPA and DHEA, so it's possible those offset the effects of too much iron also, it's still lower than red meat, it's on the order of white meat if

it also has EPA and DHEA, so it's possible those offset the effects of too much iron also, it's still lower than red meat, it's on the order of white meat if you want an iron-rich fish you'd have to go up to bluefin tuna, which does have a red tint to its meat