3 ms·
I don't think you said this, but a big one is not to feel you need to finish everything on your plate.
by vlad 18y ago
I don't think you said this, but a big one is not to feel you need to finish everything on your plate.
- durana 18y agoI agree 100%. Another thing is people feel the need to eat until they feel full. Your stomach can stretch and contract, so obtaining that full feeling isn't really a great measure for determining how much you should eat. I'd say controlling your portions based on something other than feeling full or clearing your plate is more important than trying to split your food up into more than 3 meals a day.