3 ms·
Keto is working for me too. I'm down 100 lbs over 22 months. Stalled at 75 lbs, so I added 16:8 time restricted eating and walking 30 minutes a day. A1C and oth
by memcg 4y ago
Keto is working for me too. I'm down 100 lbs over 22 months. Stalled at 75 lbs, so I added 16:8 time restricted eating and walking 30 minutes a day. A1C and other labs are all improved.