> A standardized breakfast, with moderate amounts of fat and carbohydrates, was compared to a high protein (muffins plus a milkshake), high carbohydrate or high

> A standardized breakfast, with moderate amounts of fat and carbohydrates, was compared to a high protein (muffins plus a milkshake), high carbohydrate or high sugar (glucose drink) breakfast. a muffin and a milkshake is likely 800-1000 calories!!! and there's almost no protein in that unless they specifically add protein powder. Lacking strength in nutrition basics in this study. I lost 30 pounds by switching to black coffee at breakfast and not eating my first meal until 12pm-2pm. They should include research into eating only high-protein/high-fat (i.e. bacon and eggs/keto option) and fasting.