3 ms·

Go to bed earlier. Like, 9 hours before you are due to wake up so you have an hour to properly relax.

• wizofaus 4y ago
  But that's not what the article said - it suggested you needed to wake up later.
  • antihero 4y ago
    In this respect I disagree with the article.
• mypastself 4y ago
  The comment was clearly referring to the “sleep later into the morning” part, though.
  • antihero 4y ago
    Well yeah, that is not a great plan, but the overall goal is to allow your body to have 8 hours of sleep.
• TurkishPoptart 4y ago
  But how else is my late-night bedtime procrastination cycle going to continue? I just absolutely _must_ stay up until 2:00 AM reading Wikipedia pages on obscure tropical plants, because I guess I only need to be up by 8:15 AM for my 8:30 AM standup!