The exercise and sleep part makes (obvious) sense, but the breakfast part seems a bit off. You are already awake and engaging in activities by the time you hav

The exercise and sleep part makes (obvious) sense, but the breakfast part seems a bit off. You are already awake and engaging in activities by the time you have made and then have eaten breakfast. A lot of people don't immediately grab food as soon as they wake up. If the point of emphasis is not to be groggy when you wake up, then that state (of being groggy or not) has already occurred by the time you have finished breakfast. Which depending on your routine, could be 20 minutes to even an hour later, after waking up. For instance some people take showers or brush their teeth first in the morning. It seems the point, of waking up alert and refreshed, should have nothing to do with breakfast. It should rather be based on how soon a person can achieve the state of being alert and functional, after they have woke up.