I absolutely confirmed that my diet is the biggest factor in sleep patterns. If I eat takeout or delivery food I will be groggy all day, sleep late, have troub

I absolutely confirmed that my diet is the biggest factor in sleep patterns. If I eat takeout or delivery food I will be groggy all day, sleep late, have trouble going to sleep at the same time every night. If I prepare my own fresh, organic meals at home, including a yogurt and muesli breakfast every day, I awake refreshed and ready with the sunrise. I have energy throughout the day. And I fall asleep at about the same time every night without relying on drugs or medications.