The sad reality is that diets aren't a one size fits all solution. Different diets work for different folks. And before someone tries to be a smartass, I unders

The sad reality is that diets aren't a one size fits all solution. Different diets work for different folks. And before someone tries to be a smartass, I understand the calorie out > calorie in requirement; the whole point of finding the right diet is finding one that best helps you control your appetite.