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Can you elaborate? If someone forces themselves to eat X calories, where X is below their maintenance calories, they will lose weight. This is both obvious fro
by edanm 4y ago
Can you elaborate?
If someone forces themselves to eat X calories, where X is below their maintenance calories, they will lose weight. This is both obvious from understanding the mechanics, but also proven through many actual studies.
I'm not sure if you agree with that or not, but if you do, then what do you mean that CICO doesn't explain the phenomenon?
- pigeonhole123 4y agoHunger and basal metabolic rate are aspects of physiology, and they both change based on what and how much you eat.