I've been diagnosed with ADHD since I was a teenager, but the shift to working from home and additional responsibilities made it far worse, so I started seeing

I've been diagnosed with ADHD since I was a teenager, but the shift to working from home and additional responsibilities made it far worse, so I started seeing a psychologist earlier this year to help me reinforce organizational skills while adjusting medication. Some things that have worked for me: * Less medication. I dropped my Concerta to 36mg which avoids many of the side effects. * Frequent calendaring, even for personal life. This helps visualize time commitments. * Use of a pen and paper notebook throughout the day, reducing cognitive load. I've tried a lot of digital note taking tools but I end up spending too much time fiddling with them. To encourage myself to take notes I just have a loose structure of one page a day.