Healthy eating won't lead you to lose weight without losing your muscles. Radical fasting is the only known way to lose weight and mostly preserve muscles. Also

Healthy eating won't lead you to lose weight without losing your muscles. Radical fasting is the only known way to lose weight and mostly preserve muscles. Also, one could argue that historically people alternated between feast and famine (and you can still see it in some less developed countries these days) and we have the ability to run on our own fat for longer periods of time. Why else would we store fat?