I kind of get this too. Had to change because burnout became a real thing. I changed up the music i was listening too. And now with more fast tempo techno music

I kind of get this too. Had to change because burnout became a real thing. I changed up the music i was listening too. And now with more fast tempo techno music for me i find the energy levels i want to reach are helped with the music but without the fatigue from focusing on the anger too much.