Yeah but that's not the hard part. Figuring out that you need to eat less than you burn to lose weight is nothing substantial (not to slight the method, the ad

Yeah but that's not the hard part. Figuring out that you need to eat less than you burn to lose weight is nothing substantial (not to slight the method, the advice on keeping the calorie intake it gives is sound). The hard part is doing it without going crazy and figuring it how to fit it inside your lifestyle while still keeping morale high. Like simple act of going to a party, it sucks to have to keep calorie count and skip on this or that. So I just... don't. I got used to doing one meal a day so I just shift the time of it (with maybe a tiny snack if I can't really keep it up, but that's rare) to the party evening, and shift the next day meal to later in the day so I can burn off the party. > and as such devloped an excel sheet which would show a rolling average of weight (like the way they guess the weather or some stocks). This he found, helped with motivation, instead of seeing big swings from day to day, a steady small reduction is seen via the charts instead. I use Libra Weight Manager for like 10+ years now for that. I think I read this article back then too