True, "cereal" is a catch-all term here for many things. I usually make oatmeal/porridge with a little bit of fruit. But using just 40g of oats. Of course the

True, "cereal" is a catch-all term here for many things. I usually make oatmeal/porridge with a little bit of fruit. But using just 40g of oats. Of course the Nestle-style cereals you're talking about are not ideal. But especially bad for you if you're eating 100g and not 40g.