I agree, I have tried to train my brain into thinking weightloss and fitness are separate entities. It surprises me that this invalid logic is continually rein

I agree, I have tried to train my brain into thinking weightloss and fitness are separate entities. It surprises me that this invalid logic is continually reinforced by the media and even health professionals. The most weight I ever lost was during 2020 lockdown when I made the consious decision to eat a bit less. I did virtually no exercise, one 30min walk each day, and I had no access to fitness equipment at home.