Thank you. Although I'm British I have no feel for weights in anything but metric units. Keep it up Nicky. Only bit of advice I have from giving up smoking a

Thank you. Although I'm British I have no feel for weights in anything but metric units. Keep it up Nicky. Only bit of advice I have from giving up smoking about 20 years ago is, don't beat yourself up if slip up occasionally. Trying to take control of your situation is always useful in itself. Even if you fall off the wagon multiple times just attempting to get back on again gives you more control and makes things easier the next time. Try. Fail. Try again and fail again but better.