You can get a pet to start, a fish-tank is super-low maintenance and quite nice and distracting when you need it to be. Make a routine where you get out of the

You can get a pet to start, a fish-tank is super-low maintenance and quite nice and distracting when you need it to be. Make a routine where you get out of the house and go buy a newspaper. Then read it on a bench somewhere. Start with these two.