You are technically correct. However... The complexity of digestion rivals that of cryptography. And the same caveats apply. Ultraprocessed foods, let's say a

You are technically correct. However... The complexity of digestion rivals that of cryptography. And the same caveats apply. Ultraprocessed foods, let's say a [plant] burger, are the food equivalent of "roll your own crypto". Less processing = fewer things we break without knowing we broke them. I'm in no way actually arguing against cooking. This would take a fair bit of time and space to explain in general, but if you have specific questions I'll do my best to address them.