Knew I was leaving things out. Thanks for including peas! I don’t want to know how anybody gets actual, non-supplemented B12 nowadays. Many foods add a B12 in

Knew I was leaving things out. Thanks for including peas! I don’t want to know how anybody gets actual, non-supplemented B12 nowadays. Many foods add a B12 in the form of cyanocobalamin. We evolved in a world where bacteria left B12 on nearly every surface left out long enough. But nowadays we clean our food and it shouldn’t be present. People will say they get it from the organ meat of certain animals - because that’s where those animals collect the B12 in their environment. Notably, I avoid cyanocobalamin like the plague. It releases small amounts of cyanide into your liver upon processing. It’s also not particularly bioavailable. There are better B12s and I wish food would leave me to choose it myself.