4 ms·
> is only an issue if there are actual vitamin deficiencies that matter. It's an issue because it's wasteful, you're loosing the good stuff in the process. Thr
by ivanhoe 4y ago
> is only an issue if there are actual vitamin deficiencies that matter.
It's an issue because it's wasteful, you're loosing the good stuff in the process. Throwing half of your meal into garbage every time is only an issue if you're still hungry afterwards, but it's not economically and ecologically sane thing to do. This is a similar thing, one should try to maximize the use of food that they pay for.
- deleted 4y ago[deleted]
- ben_w 4y agoIIRC, cooking vegetables is generally necessary to make many of the calories available to human digestion. You waste much more by not cooking them.
- spookie 4y agoCooking meat allows your digestive system to ingest more proteins, for example. This is why fire was such an unprecedented step in our evolution. For example: Raw egg: 3g of protein at most. Cooked egg: 6g of protein.
- chess_buster 4y agoSome food a poisonous when eaten raw.