I have two methods to fall asleep after I wake up at night. 1) I close my eyes and focus on tracing an imaginary square with my eyes. I do this over and over. I

I have two methods to fall asleep after I wake up at night. 1) I close my eyes and focus on tracing an imaginary square with my eyes. I do this over and over. I'm usually out within 5 mins. 2) I focus on my breathing and count 1 for in 2 for out, repeat. I do that and I'm usually asleep within a few minutes. These are just tricks to quiet my mind enough to go to sleep.