I don't know. But instead of aiming for a calorie target I'd suggest trying https://www.mostly-fat.com/eat-meat-not-too-little-mostly-fat/ https://www.mostly-fa

I don't know. But instead of aiming for a calorie target I'd suggest trying https://www.mostly-fat.com/eat-meat-not-too-little-mostly-fat/ https://www.mostly-fat.com/eat-meat-not-too-little-mostly-fa... for a month. Even if you decide not to stick with it, it's a very palatable break from your addictive foods. (I'm on basically that now, though I didn't come to it directly from a "standard American diet".)