3 ms·
100 lbs in three months is ~1lb/day, thus a deficiency of 3500Cal/day. His maintenance intake would have been 4300Cals/day. That seems insanely high - what was
by syrrim 4y ago
100 lbs in three months is ~1lb/day, thus a deficiency of 3500Cal/day. His maintenance intake would have been 4300Cals/day. That seems insanely high - what was his weight?
- browningstreet 4y agoHe started north of 275 lbs if I remember. He was working out 3x a day. There are lots of videos out there about it. He was also overweight when he started, and he was going into hell week (military) so the first n lbs of weight would come off “easy”.
- MerelyMortal 4y agoIt was 297lbs Source: https://youtube.com/watch?v=GdHW1YipmVo https://youtube.com/watch?v=GdHW1YipmVo