I lost about 50 pounds in ~3 months simply by cutting my carb intake to about 20g/day (eating just non-starchy vegetables, meats, sugarless dairy). This was mov

I lost about 50 pounds in ~3 months simply by cutting my carb intake to about 20g/day (eating just non-starchy vegetables, meats, sugarless dairy). This was moving from an “American” diet overnight to an extremely low carb diet. My caloric intake actually went up slightly. As for being difficult… yeah. The transition sucked. Body aches, headache, and very slight case of the blues. It took willpower. After about 3 days, I was okay. It was similar to quitting smoking for me, except that quitting smoking didn’t give me body aches.