None of what you described sounds resilient or healthy. Yes, we’re allowed to feel emotions, but no, they’re not the responsibility of strangers, acquaintances

None of what you described sounds resilient or healthy. Yes, we’re allowed to feel emotions, but no, they’re not the responsibility of strangers, acquaintances, or coworkers. If you’re semi-regularly crying, curling up, or shaking in a non-familial environment, you need to seek professional help, not burden those around you with what is clearly a serious personal mental imbalance.