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In South India, they have a carbohydrate-rich diet. So when you get hit badly with T2D, you switch to fish, limited brown/red rice, and veggies. In most cases,
by nixcraft 4y ago
In South India, they have a carbohydrate-rich diet. So when you get hit badly with T2D, you switch to fish, limited brown/red rice, and veggies. In most cases, all of your medication stop if you maintain your weight and diet with exercise. Unfortunately, only some maintain a diet and healthy weight. Even 10 kg weight loss gives far better control for T2D.
- dmix 4y agoSounds like proto-keto. From experience if you just try Keto for a couple of months you start to realize how much sugar/carbs are in absolutely everything in the western diet. Even though I don't practice it religiously I still don't eat 90% of the arbitrary carbs I used to consume. Easiest: not drinking Coke/Juice or anything besides water or zero-carb flavoured carbonated drinks (buy a Sodastream + $50 citrus press and add your own fruit/Erythritol), coffee or tea with stevia, etc. That plus Allulose simple syrup or those White Claw style drinks: https://www.wholesomeyumfoods.com/shop/syrups/simple-syrup/ https://www.wholesomeyumfoods.com/shop/syrups/simple-syrup/ https://www.amazon.com/s?k=Allulose https://www.amazon.com/s?k=Allulose (closest thing to sugar around for people who are picky, otherwise Monk Fruit is cheaper and widely available) Food is much easier. Just don't eat lots of bread, noodles, and pasta.